The Science Behind Why You Procrastinate In The Afternoon (and How To Stop)

4 ways to beat the afternoon slump

It’s 3 p.m. and you find yourself struggling to focus on work. You can’t seem to stop checking Facebook. Instead of being productive, you welcome distractions like text messages and co-workers coming by to chat.

Welcome to the afternoon slump: that time in your workday when your brain refuses to cooperate with you and you can’t stop procrastinating.

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