The Science Behind Why Slow Thinking Lowers Your Stress

success vs happiness

Jess Lee of Polyvore on why success doesn’t equal happiness

As an entrepreneur, you spend a lot of time psyching yourself out. You’re your own harshest critic.

However positive your intentions, however driven and wonderful your team, every day is not a good day. And because you’re the founder, overseeing the life of your business, those bad days can be terrifying.

Jess Lee, CEO and co-founder of style and social commerce platform, Polyvore, explains this familiar mental trap, where founders often fall into “moments of extreme unhappiness” and stress — even when your company is doing well.

Why does this clash happen? Lee explains: “Humans are terrible at understanding absolute values. We are best at understanding acceleration and deceleration, or rate of change.”

In other words, your state of mind pegs itself to whether your company is doing better or worse than yesterday, rather than overall. It’s easy to lose perspective.

The risk of being too hard on yourself and getting knocked around by rates of change is possibly making poor decisions and feeling miserable, which can also have serious implications for your mental and physical health. The counterintuitive solution that leads to better decisions, increased motivation and less unnecessary stress is not to work and push harder, but to slow down your thinking.

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Don’t Just Build Product, Build the Machine that Builds the Product

First-time entrepreneurs often think building a product is the same as building a company, but experienced entrepreneurs know better.

To 3 seasoned entrepreneurs, building product is just the first step in a long journey, and it’s not even the hard part.  Building product is hard, but building the machine that builds the product is even harder.

Dennis Crowley, Foursquare, on how to build product

“The hard part is building the machine that builds the product.”

Dennis Crowley, Co-Founder/CEO of Foursquare

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How to Work Quietly

Here’s an excerpt from our fresh-of-the-presses eBook, What You Don’t Know About Management: How to Take Back Your Work Day. If you like what you read, download the 50+ page eBook for free!

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While teamwork is exciting and camaraderie a wonderful source of intrinsic motivation and purpose, getting stuff done also isn’t a matter of adding more people to the tasks at hand. In fact, collaboration can be too noisy.

What with all the open offices, unwelcome chit-chatters, dreadful meetings —not to mention the digital inundation of posts and pings of a never-ending stream of information — it can be near impossible to hear yourself think.

Ultimately, productivity requires producing, creativity creating — and while interaction is a key part of these processes, it isn’t everything. If you don’t actively think and process, if you don’t actually turn input and inspiration into something, if you don’t take time to reflect and analyze, then you’re shortchanging yourself.

It sounds so simple and obvious, but it’s easy to forget these days that we need solitude, quiet and time. 

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Don’t Manage Projects or Tasks, Manage People

Here’s an excerpt from our fresh-of-the-presses eBook, What You Don’t Know About Management: How to Take Back Your Work Day. If you like what you read, download the 50+ page eBook for free!

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One of the biggest misconceptions of management is about what really drives people. In a survey of hundreds of managers by Amabile and Kramer, 95% failed to correctly identify the best motivator at work. This has huge consequences.

The most powerful motivator isn’t monetary incentives or even beneficial management techniques such as providing recognition or interpersonal support. The best motivator is simply making progress on meaningful work.

As a manager, understanding that you can have a large impact on people’s sense of progress can transform and clarify your focus on how your team gets stuff done. Your job isn’t so much to manage the tasks themselves or be “inspiring” or dictate turn-by-turn directions on what to do. Your job is to manage people and facilitate their progress by providing support, tools, resources, and feedback.

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How to Go Beyond Trust Falls to Strengthen Your Team’s Camaraderie

Here’s an excerpt from our fresh-of-the-presses eBook, What You Don’t Know About Management: How to Take Back Your Work Day. If you like what you read, download the 50+ page eBook for free!

buffer team trust

For the amount of our lives that we spend working, you’d think it would be more common to spend time tending to our coworker relationships. Yet, the default is to treat the social aspects of work as a given instead of managing them in any significant way.

Team-building goes way beyond trust falls. Successful people recognize the importance of establishing and cultivating meaningful connections.

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3 Practical Mindsets to Empower Introverts to Succeed at Networking

I’ve never been good at networking. I’m usually standing in the corner talking with a friend at parties, if I’m at a party at all. I get worn out from being around people and need my alone time to recharge.

There’s a certain efficiency in the glad-handing ways of a freshly-minted MBA because knowing the right people is in large part a numbers game. But to an introvert relating to people in that way isn’t just uncomfortable, it seems morally repugnant. The introvert aspires to treat people as ends themselves and not as a means to feed the ego or further our careers.

The problem is that not networking, bluntly, means stunting your career and financial prospects. Not networking may sound noble to you, but all that it amounts to is a litany of missed opportunities.

introvert networking mindset

Not to worry, networking doesn’t mean changing who you are, 95% of it is in your mindset and approach to it. Here are 3 practical mindsets that’ll empower you not just to network, but to make you successful at it.

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Google Snippets

Title image for The Definitive Guide to Google Snippets

The Definitive Guide to Google Snippets

I knew nothing about Google Snippets before I moved to Silicon Valley. But when I was out there, I kept hearing that successful company after company — like Google, Facebook, Foursquare, Buzzfeed and more — used the snippets system to power a flat and decentralized management structure, enabling autonomy, transparency, and happiness in the company.

This guide tells everything you need to know about Google snippets, from its inception at Google to how it’s used at top tech companies today. You’ll learn why snippets is so useful and how to get snippets going in your own company.

If you’re interested in using iDoneThis for snippets, just go to idonethis.com. We’d love to hear what you think about snippets and our guide at @idonethis.

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Why You Should Hire People Who’ve Rebounded from Failure, Not Those Handcuffed by Success

Fish Jumping Out of Bowl Hire Innovators

When it came time for Jeff Bezos to install a team to lead Amazon’s new subsidiary, the grocery delivery service AmazonFresh, he made a startling move. Instead of selecting experts from the supermarket or delivery industries or snapping up executives from his competitors, he chose people who had failed exactly where he wanted to succeed.

This maneuver would have never happened in the early days of Amazon. In the first few years of the company, Bezos was incredibly demanding about who he would hire. He only wanted the best — which were people who had “been successful in everything they had done.”

Bezos’s thinking on hiring did an about-face as he continued to build Amazon. To hire innovators, you must move beyond conventional ideas of success, and that’s why Bezos ultimately hired failures to run AmazonFresh.

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How 3 Entrepreneurs End Their Day Even When They Have More Work To Do

For the most productive people, the work is never done. The problem is that when there’s always more work to do, how can you possibly end your day and go home without feeling stressed out and guilty?

You might think that this is just a personal problem, but it turns out that this is a struggle that even the most successful entrepreneurs have had to grapple with.

Here is the system that three highly effective and seasoned tech executives use to manage their own psychology. It’s not sexy, but it’s incredibly powerful, and it’s a simple process you can start today — tracking and reflecting on your day’s accomplishments.

David Heinemeier Hansson (37signals) quote on daily reflection

“One pattern to help yourself fight the mad dash for the mirage of being done is to think of a good day’s work. Look at the progress of the day towards the end and ask yourself: ‘Have I done a good day’s work?'”

David Heinemeier Hansson, 37signals

Taking time for daily reflection on the question “Have I done a good day’s work” is “liberating” because if the answer is yes, “you can leave your desk feeling like you accomplished something important, if not entirely ‘done.'”

If the answer is no, you’re empowered to delve more deeply into why that happened and how you can fix it.

For the people who think they’re too busy to take time out for what sounds like just another task, here’s the twist — “it feels good to be productive,” and feeling productive requires that you take time out to recognize your accomplishments.

When you do, you’ll get on a roll and you’ll want to keep the momentum going. “And if you can keep the roll, everything else will probably take care of itself.”

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The Essential Investment that Companies Aren’t Making

continuing education at Apple

It’s a super secret Apple product — incredibly polished, meticulously planned, and the result of a massive investment on the part of the company.

No, it’s not the latest yet-to-be-announced iPhone.

It’s Apple University, Apple’s internal training program that runs year-round, features courses created and taught by full-time faculty, and boasts as its dean Joel Podolny, the former dean of the Yale School of Management. “Even the toilet paper in the bathrooms is really nice,” one employee reported.

Apple University dwarfs what most companies offer their employees for internal training, and it shows in employee growth, retention, and fierce dedication to the company’s unique culture and vision. For Apple, it’s an essential investment in the people that make up the company and its future.

Unfortunately, this kind of people investment is all too rare today. According to ManpowerGroup, 36% of global employers report difficulty finding candidates with the higher-tech skills that the modern economy requires. Yet the blame, according to Professor Peter Cappelli of the Wharton School at the University of Pennsylvania, falls on employers for failing to training for employees on how to fill those higher-skilled roles — and that’s become a huge problem for companies and job-seekers alike.

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