How Fast Web is Impairing How You Think

image

Before you realize, habits form. How much thought do you put into your daily routine, and how much of your routine is formed as a response to outer influence? In other words, do you know why you work the way you do?

Being purposeful with your work philosophy might be the missing key to achieving a healthy rather than hasty, always running-behind pace. Understanding the psychological benefits of controlling the flow of your time and attention reveals the wisdom in taking things slow.

Continue Reading

The Science of Motivation: Your Brain on Dopamine

image

I spent an hour on this opening paragraph:

The hour wasn’t time well spent, mind you. Sure, I was working — writing, deleting, fiddling with words here and there — but my paragraph-per-hour pace was more the byproduct of a stubborn lack of motivation than of indecisiveness.

I spent five minutes in email, ten minutes on Twitter, and fifteen minutes doing who-knows-what on Tumblr. Just kidding, I know exactly what I was doing:  looking at dog pictures.

Sound familiar?

Motivation is a tricky thing to corral. Tricky, but not impossible.

Continue Reading

The 3-Part Recipe to Stop Working Around the Clock and Beat the Rat Race

image

Humans are not machines.

This is stating the obvious, but the obvious hasn’t seemed to sink in. We organize our work days as if we were machines, never turning off even when we get home.

These work habits are erroneous, unhelpful, and unhealthy.

When the Huffington Post polled 1,000 people on their work habits and routines, the results show just how far we’ve tilted the scales to a machine-like existence:

  • 60% take 20 minutes or less for lunch.
  • 25% never leave their desk.
  • 66% fail to take their allotted vacation
  • 25% leave at least a week’s worth of vacation unused each year

And to top it all off, 33 percent spend less than half an hour a day completely disconnected from email.

This isn’t a sustainable work style.

Continue Reading