Designing Habit Hacks to Change Your Life

Each morning, my mother would hand me my daily Flintstones chewable vitamin before I left for school. But now that I’m an adult, she can’t tell me what to do — Mountain Dew and Starcraft all night!

Well, and less vitamins. Since moving out of my parents’ house long ago, I’ve also moved away from this healthful routine. Sometimes it takes effortful self-control to do things we know we should do. But not always. Habits can function as a force, shaping our behavior and negating the need for self-control.

So months ago, I purchased a jar of multi-vitamins and placed it in my cupboard to get back into my healthy vitamin habit.

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