Humans aren’t made to work around the clock — but our working culture refuses to acknowledge this. We’re still checking our email before we go to bed, not taking breaks and vacations, and burning out by burning the candle at both ends.
Even though our brains — when they aren’t fuzzy from fatigue — can understand that working long hours have not just diminishing but unhealthy returns, actually changing our behavior is tough. Employers still don’t trust the employees they can’t see and a long history of work where more hours meant more output seems to have forged a persistent guilt about how we spend our time.
Since the key to being happier and more productive is to not feel like you’re working all the time, one of the most obvious fixes is to set some time limitations. The weird thing is that one of the best ways to do this is to spend more time thinking about work.