3 Surprising Science-Backed Ways to Find More Time Today

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Somehow, time is your enemy, while more time is also a luxury.

Things weren’t much different a few centuries ago in 1682, when William Penn wrote: “Time is what we want most, but what, alas! we use worst.

Understanding our strange relationship with time simply helps us manage it better. When you feel like you have time, the world opens up. You’re motivated to act and explore on the one hand, and savor and breathe, on the other.

Contrast that when you feel like you don’t have enough time. It’s stressful and taxing and you start making decisions based on that anxious feeling of lack. It might mean reaching for the quick, unhealthy snack rather than your usual walk and putting those non-urgent (but important) activities that nourish and enrich you, like exercise, personal projects, and relationships, on hold.

Since how you think about time affects the reality of how you spend it, the ability to influence that perception can be incredibly powerful. Here are three surprising methods, backed by research, that will help expand your sense of time and motivate better decisions about how you use it.

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Do What Is Important

Whenever I realize I’ve been running ragged, I know I’ve fallen into a rut of reactive rather than proactive work. Instead of going about my day steered by plans and intentions, the unstable “whatever comes up” gets to dictate my day.

This schedule of working deadline to deadline, fighting fires and flying by the seat of your pants racks up time debt. You’re borrowing from other areas of your life like spending time with your family or on your wellbeing.

Humans tend to be bad at understanding how we’ll feel in the future. In our mind’s Pollyannaish eye, the future is a world of order and excellence in which you exercise everyday, you don’t bring work home with you, you finally learn Spanish, you catch up with that friend you haven’t spoken to in forever. In reality, something always comes up, there is always something to do.

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