When Stress Takes Over

Take some small step today, and value each step you take. You never know which step will make a difference. This is much better than not trying to do anything.

Dr. Tamar E. Chansky, in Jane E. Brody’s NYT’s Well Blog post, When Daily Stress Gets in the Way of Life.

Dr. Chansky suggests taking a small step and acknowledging it as an effective way to deal with paralyzing anxiety.

“If you’re worrying about your work all the time, you won’t get your work done,” she explains. And don’t forget, every small step is itself powerfully motivating!