Lifehacks

Here's how to hack your happiness and productivity to get more done and enjoy it.

Do the Painful Things First

November 20, 2013 by James Clear Leave a Comment

Before I became an entrepreneur, I went to business school. While studying for my MBA, there was one lesson I learned which has proved to be useful over and over again in my life.

I was sitting in a marketing class, and we were discussing ways to design a wonderful customer experience. The goal is not merely to provide decent service but to delight the customer. Behavioral scientists have discovered that one of the most effective ways to create a delightful experience is to stack the painful parts of the experience early in the process.

Psychologically, we prefer experiences that improve over time. That means it’s better for the annoying parts of a purchase to happen early in the experience. Furthermore, we don’t enjoy it when painful experiences are drawn out or repeated.

Here are some examples:

If you’re at the doctor’s office, it’s better to combine the pain of waiting into one segment. The wait will feel shorter to your brain if you spend 20 minutes in the waiting room rather than 10 minutes in the waiting room and 10 minutes in the exam room.
People enjoy all-inclusive vacations because they pay one lump sum at the beginning (the pain), and the rest of the trip is divided into positive experiences, excursions, and parties. In the words of my professor, all-inclusive vacations “segment the pleasure and combine the pain.”
If you’re a professional service provider (lawyer, insurance agent, freelancer, etc.), it’s better to give the bad news to your clients first and finish with the good news. Clients will remember an experience more favorably if you start weak but finish on a high note, rather than starting strong and ending poorly.

These examples got me thinking. If you can make a customer experience more delightful, why not make your life experiences more delightful?

Here are some ideas for how to take advantage of the way your brain processes painful and annoying experiences and use that knowledge to live a better life.

You’re Not Good Enough to Be Disappointed Yet

November 13, 2013 by James Clear Leave a Comment

Dan John is a weightlifting coach. He is well-known in the fitness world for keeping things simple (and you should always fear a man with two first names). Recently I heard Dan John say:

I often tell my new athletes: “Sorry, you just are not good enough to be disappointed.”

In other words, in the beginning you need to get comfortable with feeling stupid, uncertain, and unskilled.

You’re not allowed to be disappointed by your performance because you haven’t developed your skills yet. It’s only the professionals that are allowed to be disappointed because they have put in the work to be better.

J.K Rowling is allowed to be disappointed if she writes a bad book because she put in 20 years of work to get good.
Kobe Bryant is allowed to be disappointed if he plays a bad game because he put in 20 years of work to become amazing.
Jack LaLanne was allowed to be disappointed with a bad workout because he trained for 60 years to stay fit.

But you and me? We’re not good enough to be disappointed yet. We’re bad enough to get to work.

Want to Be More Productive? Design a Better Work Break

October 30, 2013 by Natalie M. Houston Leave a Comment

What do you do when you take a break during your workday?

When I ask people this question, most of them tell me they get on their smartphones or visit various websites: news publications, Facebook, Instagram, and other online sources of information and entertainment. There’s nothing wrong with doing that — sometimes looking at pictures of cute baby animals is exactly what you need to get through the afternoon.

But have you ever thought “I’ll just check Facebook for a couple of minutes” and then look up shocked to realize a half hour has gone by? Or notice after catching up with news or social media that you’re returning to work feeling more tired or unfocused than you did before your work break?

Bringing awareness to how you’re spending your time and matching your activities with how you want to feel will lead to better quality work breaks that provide the energy, focus, and creativity you need for your day.

The Simple Trick to Achieving Your Goals

October 24, 2013 by James Clear 5 Comments

the simple trick to achieving your goals

In the last six months, I’ve experimented with a simple strategy that has improved my work and my health.

Using this one basic idea, I’ve made consistent progress on my goals every single week — without incredible doses of willpower or remarkable motivation. I want to share how I use this strategy and how you can apply it to your own life to improve your health and your work.

The Problem with How We Usually Set Goals

If you’re anything like the typical human, then you have dreams and goals in your life. In fact, there are probably many things — large and small — that you would like to accomplish. But there is one common mistake we often make when it comes to setting goals. (I know I’ve committed this error many times myself.)

The problem is this: we set a deadline, but not a schedule.

We focus on the end goal that we want to achieve and the deadline we want to do it by. We say things like, “I want to lose 20 pounds by the summer” or “I want to add 50 pounds to my bench press in the next 12 weeks.”

The problem is that if we don’t magically hit the arbitrary timeline that we set in the beginning, then we feel like a failure — even if we are better off than we were at the start. The end result, sadly, is that we often give up if we don’t reach our goal by the initial deadline.

Here’s the good news: there’s a better way and it’s simple.

4 Nourishing Routines for Your Success and Happiness

October 21, 2013 by Janet Choi Leave a Comment

Whether it’s a nice cup of tea or coffee or reviewing your diary, regular routines and rituals help forge the discipline, energy, and mental space to consistently make progress.

We reached out to some productivity superstars to ask:

What is one routine or ritual that contributes to your happiness and success?

Everyone’s response focused on nourishment, nurturing health, relationships, and mind.

Routines and rituals are inherently very personal — what works for you won’t necessarily work for somebody else — but the main takeaway here is that they’re also about prioritizing aspects of your life to create balance.

Here are four of those balancing routines:

Attain a Flexible Mind: The Best of the Internet

August 23, 2013 by I Done This Support Leave a Comment

Yo ho ho and onto the best of what we shared on the interwebs this week!

GitHub + I Done This: Bring in your commits!

We also teamed up with Draft to make it super simple to track your writing progress and share it with your team.

Why does Jeff Bezos give a hiring anti-pitch?

Self-promotion is part of your job.

You have to stretch, little by little, to attain a flexible mind.

Like our blog? Sign up for the I Done This newsletter to start receiving thoughtful articles on how to work better, useful tips, & exclusive content.

Better Than Optimal

August 15, 2013 by James Chin Leave a Comment

Guest columnist James Chin is a professional poker player who has previously written about flow, having the courage to change, and the importance of self-awareness. In today’s post, he examines the often overlooked components of success.

When people talk about success they often focus on the qualities of persistence and resilience. As Woody Allen would say, 90% of success is just showing up.

But to be successful at anything requires four personal qualities, not two: persistence, resilience, reality-testing, and adaptability. These roughly correspond to 4 components of the evolutionary process: repetition, survivability of failures, variation, and selection — which is to say, showing up isn’t the whole story.

It’s those last two qualities of reality-testing and adaptability that are necessary for finding the most robust strategies for success. Basically, don’t just work hard; also work smart.

So how do you work smart? By continuing to test assumptions even — and especially — if you already have robust strategies, so that you recognize where the gaps in your knowledge are.

The Benefits of a Power Nap: The Best of the Internet

August 2, 2013 by I Done This Support Leave a Comment

Friday link love! Catch up with the best of what we’ve shared on the interwebs this week:

Why Does Your Work Matter?

The Science Behind Why Small Teams Work More Productively.

Why You Shouldn’t Scale Your Startup

Technology: “For everything we gain, we lose something in return.”

Microaggression & Mismanagement

Naps are amazing. ‘nuff said.

Dundee’s Tip of the Week: We’re working on the start of an I Done This newsletter. Interested in being that super special person who will give us helpful feedback and suggestions?

Loneliness at Work: The Best of the Internet

July 27, 2013 by I Done This Support Leave a Comment

Weekend edition of link love! Catch up with the best of what we’ve shared on the interwebs this week!

Sending this one email to your boss can change your career.

Loneliness at work is everyone’s problem.

Vanquish procrastination. Seriously.

Face your weakness. Boost your confidence.

The API of You.

Dundee’s Tip of the Week: We’re working on the start of an I Done This newsletter. Interested in being that super special person who will give us helpful feedback and suggestions? Sign up for some test runs until we learn how to fly here.

Making Happiness a Habit: The Best of the Internet

July 19, 2013 by I Done This Support Leave a Comment

Happy Friday! Catch up with the best of what we’ve shared on the interwebs this week!

Why you should stop keeping score at work.

You have to fight to make your distributed team a competitive advantage. And your right to party.

How to attack the dark heart of mismanagement and chronic stress.

Don’t be a Productivity Pinocchio.

Make happiness a habit.

Dundee’s Tip of the Week: Display a list of entries over a span of time by clicking and dragging over the days you want to show on your iDoneThis calendar. Your chain of progress will show up on the right! You go, you!