Procrastination - I Done This Blog

How Distractions At Work Take Up More Time Than You Think

February 13, 2020 by Blake Thorne 2 Comments

Make an estimate on how many times are you are distracted during an average work day.

Now take that number and multiply it by 25.

That’s how many minutes of concentration you’re losing. It takes an average of about 25 minutes (23 minutes and 15 seconds, to be exact) to return to the original task after an interruption, according to Gloria Mark, who studies digital distraction at the University of California, Irvine.

Multiple studies confirm this. Distractions don’t just eat up time during the distraction, they derail your mental progress for up to a half hour afterward (that’s assuming another distraction doesn’t show up in that half hour).

In other words, that “30 seconds to check Twitter” isn’t just 30 seconds down the drain. It’s 25 minutes and 30 seconds.

The Science Behind Why You Procrastinate In The Afternoon (and How To Stop)

April 9, 2019 by David Fallarme 10 Comments

[Image via Giphy]

It’s 3 p.m. and you find yourself struggling to focus on work. You can’t seem to stop checking Facebook. Instead of being productive, you welcome distractions like text messages and co-workers coming by to chat.

Welcome to the afternoon slump: that time in your workday when your brain refuses to cooperate with you, and you can’t stop procrastinating.

6 Most Effective Ways to Increase Workplace Productivity

September 26, 2017 by Evan 2 Comments

Workplace productivity is a problem. American workers say their co-workers are unproductive for at least an hour a day, according to one study. Stress, lack of motivation, procrastination — these are just some of the causes of the productivity pandemic. Here are six ways employees can boost productivity in the workplace.

1. Reduce procrastination at work

A sizeable chunk of the American workforce procrastinates at work, according to research. The annual Wasting Time at Work Survey, conducted by Salary.com, found that 70 percent of employees wasted time at work on a daily basis in 2013 — up from the previous year.

The reason?

The Hidden Form of Procrastination That Is Killing Your Productivity

March 1, 2017 by Jonathan Figliolino 1 Comment

You’re being interrupted every three minutes to handle something urgent. You have a report that’s due at the end of the day. But your coworker just called you into a meeting that will “just be a minute.” When you get back, you just have to send a quick email. After you start on that email, another coworker asks you to jump on a client call.

You don’t think you’re procrastinating because you’re busy every moment. But just because you’re super busy doesn’t mean you’re being productive. You’re actually guilty of a subtle form of procrastination known as priority dilution. This means you are distracted from focusing on your most important work. But it’s not your fault that you’re getting consumed with all these small disruptions. Your brain is actually hardwired to handle them. Here’s the science behind managing the small disruptions so you can be more productive.

Use I Done This to become more productive when you know how to manage distractions, which are the hidden form of procrastination that kills productivity.

Take a closer look at where procrastination originates in your brain, and you’re on your way to vanquishing the hidden form of procrastination that’s killing your productivity.

An App Addict’s Guide to Beating the Task Management Blues

July 12, 2016 by Sasha Rezvina 1 Comment

This week’s post is a guest article by Ben Brandall, a writer for Process Street.

Last weekend I found myself in a cafe, alone and without a laptop for around 2 hours. With just my phone, I wanted to do something worthwhile so I decided to organize my tasks properly — something I hadn’t done in a while.

I realized pretty quickly that my task management system made no sense at all.

How To Work With A Motormouth

June 15, 2016 by Sasha Rezvina Leave a Comment

You walk into your office on a Monday morning and are instantly overwhelmed with the amount of work you have that week.

Just as you’ve figured out how to cram all your meetings and projects into your schedule, you look up from your desk and are instantly full of dread. Your chatty coworker is headed right toward you and has chosen you as his next victim. Well, there goes the better part of the morning.

chatty coworker

Of course, having a great social relationship can boost company culture. Once in a while, some water cooler talk can be a nice break from your hard work, but some people take this way too far. Some will come by your desk every few hours, and even remote workers might incessantly ping you on Slack. According to a survey conducted by talent mobility company Lee Hecht Harrison, talkative coworkers are the #1 disruption at work.

Here are the different kinds of chatty coworkers, and how to keep them from disrupting your day.

To Be More Productive, Work Less

February 8, 2016 by Charlotte Dillon Leave a Comment

Guest Post by Daniel Tay, Piktochart

Daniel is a Content Strategist at Piktochart, where he writes regularly about creativity, design, and storytelling. His motto in life: Always be improving, always be loving. Check out his latest articles over at the Piktochart blog.

Back in the 1800s, American author Herman Melville was facing a problem while writing his to-be masterpiece, Moby Dick. Like many famous creative people who would come after him, he struggled against mankind’s greatest nemesis – procrastination – and even had to resort to chaining himself to his desk to be productive.

That particular story turned out pretty well. Moby Dick went on to become one of the greatest literary works of all time. Sitting at our desks mindlessly scrolling through Facebook, though, it’s hard to imagine that we could ever overcome the Instant Gratification Monkey, and get to work on the ever-increasing mounds of assignments and projects ahead of us.

Even if we did chain ourselves to our desks and get started, distractions continually attempt to try and lure us away. And unlike Melville, we live in an age of perpetual distractions which are easily accessible at the swipe of a finger. Stanford sociologist Clifford Nass says that we are “suckers for irrelevancy.”

Each time we get distracted, we mess up our flow – defined as an “optimal state of consciousness where we feel our best and perform our best.” Not being in the flow is naturally very, very bad for doing actual productive work.

How to Short-Circuit Procrastination by Starting Before You’re Ready

August 18, 2014 by Janet Choi 5 Comments

stop procrastinating rule The time between intention and action can be unending.

Whether it’s getting around to joining that gym or applying to a job — you can be in a zone of perpetual procrastination I call “yet” in which there’s lots of time “researching” on the internet. Whether it’s a trivial or life decision, when you get in this zone, you’re mostly left overwhelmed, tired, and discouraged — all before you’ve even started.

Louis C.K. is one of the most prolific comedians today, who also writes, edits, produces, and stars in his critically acclaimed TV show Louie. He credits the way he keeps moving forward to a system he came up with for avoiding analysis paralysis and this zone of yet.

He calls it his 70% rule of decision-making, and it kicks him into action when there’s that irresistible call to procrastinate that leads to opportunities slipping by.

Loneliness at Work: The Best of the Internet

July 27, 2013 by I Done This Support Leave a Comment

Weekend edition of link love! Catch up with the best of what we’ve shared on the interwebs this week!

Sending this one email to your boss can change your career.

Loneliness at work is everyone’s problem.

Vanquish procrastination. Seriously.

Face your weakness. Boost your confidence.

The API of You.

Dundee’s Tip of the Week: We’re working on the start of an I Done This newsletter. Interested in being that super special person who will give us helpful feedback and suggestions? Sign up for some test runs until we learn how to fly here.

Be Brave, Escape Anxiety!

May 27, 2013 by I Done This Support Leave a Comment

Punch ahead through anxiety, and be brave, friends!