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The Lasting Power of Slow Gains

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By James Clear

You’ll never walk into the gym and hear someone say, “You should do something easy today.” But after ten years of training, I think embracing slow ...

How Fast Web is Impairing How You Think

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By Kevan Lee

Before you realize, habits form. How much thought do you put into your daily routine, and how much of your routine is formed as a ...

Treat Yourself Like a Role Model

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By Joanna Cohen

In December I completed my first 200-hour yoga instructor certification. With New Year’s resolutions in full gear and Q1 initiatives in motion, I’m often reminded ...

The Best 20 iDoneThis Blog Posts of 2013

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By I Done This Support

‘Tis the season of end-of-the-year lists! We dug into the iDoneThis blog archives to bring you a collection of our most popular and favorite pieces ...

The Work Will Always Be There

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By Janet Choi

When we think about our work and what we have to do, it’s almost always about pushing. Push yourself, push harder, push through the pain. ...