The Peak Time for Everything

A growing body of research suggests that paying attention to the body clock, and its effects on energy and alertness, can help pinpoint the different times of day when most of us perform our best at specific tasks, from resolving conflicts to thinking creatively.

Sue Shellenbarger explores The Peak Time for Everything for WSJ.

Some takeaways: Nap around 2pm. Tired times make for better open-ended thinking. And retweeting chances increase between 3-6 pm.

Circadian and natural rhythms, and thus peak times for doing stuff, depend on the individual. Read on for some pretty interesting ideas on how to set your activity to your inner clock.