We always assume that you get more done when you’re consciously paying attention to a problem. That’s what it means, after all, to be ‘working on something.’ But this is often a mistake. If you’re trying to solve a complex problem, then you need to give yourself a real break, to let the mind incubate the problem all by itself. We shouldn’t be so afraid to actually take some time off.
Jonathan Schooler explains his forthcoming paper on the power of daydreaming in Jonah Lehrer’s blog post, “The Virtues of Daydreaming”. According to Schooler and Benjamin Baird’s research, questions need time to marinate and incubate in your brain in order for you to come up with better and more creative solutions.
Like doodling, daydreaming is put down as a waste of time, when in fact you’re getting stuff done. Your unconscious is still hard at work while you can let your mind wander and take a break without the guilt trip!