Here’s the science on why you should stop hitting that snooze button. Alarms and snooze buttons disrupt our sleep cycles, which include a natural ability to wake up. This causes less restful sleep and less energy to be your awesome self during the day.
Managing our energy levels and syncing with our natural rhythms are key to feeling great and doing your best. So try to get on a regular sleep schedule, and if you still need an alarm, set it for later, and go to sleep a little earlier!
(Source: http://www.youtube.com/)