Exercising Towards Happiness

It’s how [exercise] make me feel: more energized, less stressed, more productive, more engaged and, yes, happier — better able to smell the roses and cope with the inevitable frustrations of daily life.

Jane E. Brody, NYT Well, “Changing Our Tune on Exercise

Brody writes about how reframing the message of why we should exercise as improving current happiness and well-being is more motivating than using hard-to-see long-term goals like losing weight and prevented disease.

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