Years ago, when I was researching an article on research into stress, one social scientist passed on a simple tip: “At some point every day, you have to say, ‘No more work.’” No matter how many tasks remain undone, you have to relax at some point and enjoy the evening.
John Tierney, NY Times columnist and co-author of Willpower: Rediscovering the Greatest Human Strength, in an interview with Gretchen Rubin.
