The Science of Small Wins
John Heywood was an English playwright who lived hundreds of years ago. Today, Heywood is known for his poems, proverbs, and plays. But more than
Maxwell Maltz was a plastic surgeon in the 1950s when he began noticing a strange pattern among his patients. When Dr. Maltz would perform an operation
You’ll never walk into the gym and hear someone say, “You should do something easy today.” But after ten years of training, I think embracing slow
During a wonderful conversation with my friend, Beck Tench, she told me about an interesting shift in thinking that occurred while she worked at a
We all have goals that we’d like to reach. And, if we had the choice, we would prefer to reach them sooner rather than later. There’s
In 1960, two men made a bet. There was only $50 on the line, but millions of people would feel the impact of this little wager.
Before I became an entrepreneur, I went to business school. While studying for my MBA, there was one lesson I learned which has proved to
Dan John is a weightlifting coach. He is well-known in the fitness world for keeping things simple (and you should always fear a man with
In the last six months, I’ve experimented with a simple strategy that has improved my work and my health. Using this one basic idea, I’ve
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