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Failure & Cake: A Guide to Spotify’s Psychology of Success

May 8, 2014 by Janet Choi 2 Comments

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Nobody enjoys failing. It’s never really what you set out to do.

At Spotify, failure is cause for celebration, because it’s seen as an opportunity for growth. Jonas Aman, who is part of Spotify’s People Operations team, told us that instead of treating setbacks like speed bumps you rumble over in the course of running a business, they “celebrates thing that don’t work. It’s about the effort, not the result.”

Sometimes, failure calls for cake.

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Filed Under: Company Culture Tagged With: Growth Mindset, Management, Psychology of Productivity, Success, Work Failure

Treat Failure Like a Scientist

February 18, 2014 by James Clear Leave a Comment

During a wonderful conversation with my friend, Beck Tench, she told me about an interesting shift in thinking that occurred while she worked at a science museum. Beck said that she learned how to treat failure like a scientist.

How do scientists treat failure? What can we learn from their approach?

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Filed Under: The Science of Productivity Tagged With: Progress, Success, Work Failure

The Science of Why It’s OK to Fail at Your New Year’s Resolution

January 3, 2014 by Janet Choi Leave a Comment

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New Year’s resolutions may be losing popularity. Only about a third of Americans made New Year’s resolutions for 2014, down 10% from just two years ago, according to a CBS News poll.

Maybe people have wised up to the fact that most resolutions don’t succeed or think there’s a better way to embark on habit changes and goals than this annual tradition.

That doesn’t mean New Year’s resolutions are completely useless. Let’s take a step back and look at the science of why New Year’s resolutions still make sense, how to make them stick, and why it’s okay if you fail.

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Filed Under: The Science of Productivity Tagged With: Goals, Habit Change, Work Failure

How to Keep Fighting in the Face of Failure

December 3, 2013 by James Chin 1 Comment

Guest columnist James Chin is a professional poker player who has previously written about flow, having the courage to change, and the truth about success. In this post, he examines how best to dust yourself off and try again.

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The feeling of failure sucks.

Failure demotivates and saps the energy of even the most confident of people, especially if they’re not receiving some sort of positive feedback from their day.

It’s an old relationship cliche that you should never go to bed upset with your significant other. Waking up upset the next day just serves to reinforce negative feelings you have between each other. Use this advice in your relationship to yourself.

I’ve come up with a way to make sure I don’t get too down and can bounce back sooner than later. It’s simple:  take time to create that positive feedback. You’ll be much more likely to wake up the next day motivated and ready to be productive and tackle whatever life may throw at you.  Here’s how:

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Filed Under: Lifehacks Tagged With: Feedback at Work, Self-Reflection, Work Failure

You’re Not Good Enough to Be Disappointed Yet

November 13, 2013 by James Clear Leave a Comment

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Dan John is a weightlifting coach. He is well-known in the fitness world for keeping things simple (and you should always fear a man with two first names). Recently I heard Dan John say:

I often tell my new athletes: “Sorry, you just are not good enough to be disappointed.”

In other words, in the beginning you need to get comfortable with feeling stupid, uncertain, and unskilled.

You’re not allowed to be disappointed by your performance because you haven’t developed your skills yet. It’s only the professionals that are allowed to be disappointed because they have put in the work to be better.

  • J.K Rowling is allowed to be disappointed if she writes a bad book because she put in 20 years of work to get good.
  • Kobe Bryant is allowed to be disappointed if he plays a bad game because he put in 20 years of work to become amazing.
  • Jack LaLanne was allowed to be disappointed with a bad workout because he trained for 60 years to stay fit.

But you and me? We’re not good enough to be disappointed yet. We’re bad enough to get to work.

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Filed Under: Lifehacks Tagged With: Goals, Success, Work Failure

Just Keep Going!

June 4, 2012 by I Done This Support Leave a Comment

You’ll get to success if you keep going!

Filed Under: The Progress Principle Tagged With: Intrinsic Motivation, Success, Work Failure

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